Dissolving excuses

Oh my goodness, sweet friend.

I’ve got an honest exploration and story for you about about dissolving excuses and how we find ourselves in a pattern of dishonoring our truest self…and maybe even breaking your promise (to ourselves).

Are you ready?

So let's just lay out there that everyone's talking about strength training.

The reality is people have been talking about strength training for a long time.

But if you are a woman in midlife, you have probably heard over and over and over again that the workout that our bodies need is strength training.

And let's be super clear, I have not always been a fan of strength training.

In fact, I remember my first avoidance of strength training began in high school. But over the years, I started to see strength training as a tool for embodiment, as a tool to connect me to my strength from the inside out.

And by connecting me to my strength, connecting me to my kind of unapologeticness.